Resources
National Suicide Prevention Lifeline
24-hour lifeline: +1-800-273-8255
http://www.suicidepreventionlifeline.org
Dane County 24-Hour Crisis Line
+1-608-280-2600
http://www.journeymhc.org/services/emergency/
Dane County Rape Crisis Center
Services are provided free of charge to women, children and men and include crisis intervention and support, short-term counseling, support groups, medical/legal advocacy and accompaniment, community education and Self-Defense designed for women.
24-hour hotline: +1-608-251-7273
http://www.danecountyrcc.org
Domestic Abuse Intervention Services (DAIS)
Services for survivors of dating/domestic violence, including emergency shelter, legal advocacy, community education and support groups.
Helpline: +1-608-251-4445 or +1-800-747-4045
http://abuseintervention.org
UW Madison Mental Health Crisis Services by Phone
Contact UHS 24 hours a day if you or a UW-Madison student is experiencing a mental health emergency.
+1-608-265-5600 (select option 9)
http://www.uhs.wisc.edu/services/counseling/how-we-can-help/crisis.shtml
Mindful Self-Compassion (Christopher Germer, Ph.D)
Self-compassion (Kristin Neff)
Mindful Way Through Anxiety (Susan M Orsillo, PhD and Lisabeth Roemer, PhD)
Mindfulness Meditation (Tara Brach): https://www.tarabrach.com
Free Guided Meditations (UCLA Mindful Awareness Research Center)
The Free Mindfulness Project (Peter Morgan)
Quiet Revolution: Unlocking the Power of Introverts (Susan Cain)
Recommended Books
Resources
National Suicide Prevention Lifeline
24-hour lifeline: +1-800-273-8255
http://www.suicidepreventionlifeline.org
Dane County 24-Hour Crisis Line
+1-608-280-2600
http://www.journeymhc.org/services/emergency/
Dane County Rape Crisis Center
Services are provided free of charge to women, children and men and include crisis intervention and support, short-term counseling, support groups, medical/legal advocacy and accompaniment, community education and Self-Defense designed for women.
24-hour hotline: +1-608-251-7273
http://www.danecountyrcc.org
Domestic Abuse Intervention Services (DAIS)
Services for survivors of dating/domestic violence, including emergency shelter, legal advocacy, community education and support groups.
Helpline: +1-608-251-4445 or +1-800-747-4045
http://abuseintervention.org
UW Madison Mental Health Crisis Services by Phone
Contact UHS 24 hours a day if you or a UW-Madison student is experiencing a mental health emergency.
+1-608-265-5600 (select option 9)
http://www.uhs.wisc.edu/services/counseling/how-we-can-help/crisis.shtml
Mindful Self-Compassion (Christopher Germer, Ph.D)
Self-compassion (Kristin Neff)
Mindful Way Through Anxiety (Susan M Orsillo, PhD and Lisabeth Roemer, PhD)
Mindfulness Meditation (Tara Brach): https://www.tarabrach.com
Free Guided Meditations (UCLA Mindful Awareness Research Center)
The Free Mindfulness Project (Peter Morgan)
Quiet Revolution: Unlocking the Power of Introverts (Susan Cain)
Recommended Books
PEGGY BRAAM, MS LPC
Tel: (608) 556-2388
313 Price Place, Suite 209
Madison, WI 53705
— Map & Directions —
APPOINTMENTS
To make an appointment, contact me at peggy@peggybraam.com or call (608) 556-2388
